The thing is that you don't have to just eat plain brown rice and kale to eat well. You can still eat foods and give them taste. For instance, for Thanksgiving I made a soup that everyone loved. It had butternut squash, apple,onion and chicken broth. I also added curry powder. It was low fat and very tasty. It didn't need melted cheese. (By the way if you really have to melt cheese you can get no fat or low fat cheeses).
Another tasty food that you can have is to make oatmeal in morning but add in toasted almonds, raisins and pieces of apple. This tastes very good and the raisins supply sweetness. You don't need an omlette every morning of 2 eggs and tons of cheese in it.
I saw a therapy client last week who's 14 year old son is going to the hospital for surgery due to gallstones. He lives on high fat she said and actually gets sick if he eats veggies. This is just one danger of a poor diet. Eating well will cut back on your doctor's visits. Remember though you can get a plan with low payments and a high deductible but please get something. She luckily has insurance for her son through his dad, but since she's divorced, she has no insurance for herself. This was a good reminder for her though to get some as the stress in her life is high and her mom had a stroke 5 years older than her current age. You can get a Free Quote for Health Insurance
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