Saturday, May 23, 2009

Health Tips for the Summer

Hey Guys,

I know it's been a while. I've been running around with work and working on saturdays. With the summer coming, I wanted to remind everyone to use sunscreen. If you are in Florida, this is a necessity! It is easy to overlook it.

Also, I find a simple way to figure out if food is healthy is to look at ingredients and to see if there are trans fatty acids. I check fat grams too and just try to find things under 7 grams or so. Of course, olive oil is good for you!

You can find some free samples here of health products and get their free newsletter at: Free Health Samples and Newsletter . There is no credit card required, membership stuff etc etc. Is it just free.

Also, if you aren't working, don't be discouraged. It can be hard on your moods but try to use this as a time to meditate and also develop new skills. There are a number of 1 year programs like massage therapy that pay well so look at your nearby training centers in your town.

If you are experiencing hardship though and are trying to get a loan, new credit card or to find a used car, sometimes they don't treat you well if your credit is bad. You can check your score for free here. I have found they make mistakes so it's good to know your credit score. You can then write the companies and get them to remove it. Also you lose points if people have checked you out a lot over last year so you can also have that removed too! That can raise you up a bit. You can get a free credit report here that shows you what others see : CLICK HERE for Free Credit Report .

My friend actually got turned down for an apartment rental because her credit score was low. But she found an error that was based on her sister's actions that shouldn't have been there. They have removed it. Remember to do slow breathing and some stretching daily okay?


TheYandR_Lady said...

Just coming by to say hi. I am part of your facebook group and wanted to pay you a visit. Very nice tips. live in NC so we need sunscreen too! It's important! Take Care!

Ramya said...

Thanks so much for the information and it was really helpful and I hope the article on Healthy Lifestyle will help you a lot.