Elder Abuse: Nursing Home Guide

It is painful to hear the reports about elder abuse that can occur at assisted living facilities and nursing homes. I've worked at 3 assisted living facilities and have seen people happy as well as unhappy at each facility. Part of a nursing home guide is to know that some staff are very concerned about patients and others are more into texting and their own situations.

There are various forms of elder abuse and these include bed sores; malnutrition; ; physical, emotion, or sexual abuse; falls without supervision or follow up and dehydration. Sometimes residents want to just stay in bed and not get out. Other times, there can be negligence by the staff. An important part of a nursing home guide is to make visits before moving in a loved one and continue to check out the facility at random times to see what care is present.

Also some facilities have patients from other situations such as younger people with drug problems, those injured by an accident that put them in a wheelchair or the mentally retarded. Find out the resident to staff ratio. Learn more about nursing home abuse guide

Can Astrology Tell You About Your Health, Romances and Prosperity

As a therapist, I realize that astrology isn't very scientific, but I have to say that I see patterns of behavior common to people of the same sign. For instance, air signs are known to have trouble making decisions due to looking at alternatives back and forth and not being able to make one choice higher than another. This has an impact on one's love life and health.

Taureans are known to have a stubborn streak which can make it hard to apologize or to admit being wrong.

In other cultures, astrology has been used as a way to counsel kings and others in royalty for major decisions of the country. There are also some stock prediction systems based on astrology. Also astrology discusses which bodily organs can be vulnerable to health issues.

Anyway, even if you are a skeptic you can check out this woman who gives a free, no cost reading without any obligation. Figure out your most important question and ask it to see if it can be helpful for you.



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Free astrology reading

The Recession and Dating: There Is Still Hope

I found it really interesting to read that dating is increasing despite the recession. The New York Times reported that online dating sites had a very good last quarter in 2008. I think this shows that there is a sense that romantic connections can resolve practical concerns.

Is this an illusion? Well, sharing some of the trials of difficulties is support and helpful. Of course, there are some people that join online dating sites or date to find a pot of gold! But studies are showing that people are more interested in love itself. Love is seen as therapeutic by most people.

Also, it is certainly less expensive to look online than to do bar hopping or joining some of the offline singles groups that match you up. Online you can also get to know someone via e-mail. I think it's important to go into a lot of detail on the profile and not just make it general. Reading about how someone likes the beach, dogs and watching American Idol does not say a lot. Let someone get to know YOU.

Don't avoid dating due to the fear or spending money. Going to barnes and nobles or borders is a great first date and picking up a chai or hot chocolate is very inexpensive. It is good to be in a public place and to not give out your home address to someone you don't know.

There is a new site here that looks interesting. It is free to join so you don't have to get out the credit card: Free Online Dating Site

Oh, don't forget if you want free health samples you can pick them up here:Free Health Samples and Newsletter (No credit card or membership of course!)

Health Tips for the Summer

Hey Guys,

I know it's been a while. I've been running around with work and working on saturdays. With the summer coming, I wanted to remind everyone to use sunscreen. If you are in Florida, this is a necessity! It is easy to overlook it.

Also, I find a simple way to figure out if food is healthy is to look at ingredients and to see if there are trans fatty acids. I check fat grams too and just try to find things under 7 grams or so. Of course, olive oil is good for you!

You can find some free samples here of health products and get their free newsletter at: Free Health Samples and Newsletter . There is no credit card required, membership stuff etc etc. Is it just free.

Also, if you aren't working, don't be discouraged. It can be hard on your moods but try to use this as a time to meditate and also develop new skills. There are a number of 1 year programs like massage therapy that pay well so look at your nearby training centers in your town.

If you are experiencing hardship though and are trying to get a loan, new credit card or to find a used car, sometimes they don't treat you well if your credit is bad. You can check your score for free here. I have found they make mistakes so it's good to know your credit score. You can then write the companies and get them to remove it. Also you lose points if people have checked you out a lot over last year so you can also have that removed too! That can raise you up a bit. You can get a free credit report here that shows you what others see : CLICK HERE for Free Credit Report .

My friend actually got turned down for an apartment rental because her credit score was low. But she found an error that was based on her sister's actions that shouldn't have been there. They have removed it. Remember to do slow breathing and some stretching daily okay?

Do You Know Your Moisturizer Ingredients- Are They Safe

I was saddened, though not surprised, to read that there are estrogen like related compounds in a number of moisturizers that are in the market. Due to the diligent research of Dr. Adrienne Olsen, a breast cancer survivor herself, some interesting findings have turned up.

Dr. Olsen submitted 16 moisturizers for analysis to a lab and it turns out 6 of them have estrogen-like ingredients -ie estriol or estrone! This is a bit scary but the fda doesn't need to list ingredients of moisturizers.

Earlier in 2008 Rutgers U had research that four common moisturizers promoted skin cancer in mice. Included in that study were popular brands Dermabase, Eucerin Original Moisturizing Cream, and Vanicream.

Please be careful about what you use on your skin as your skin can absorb ingredients (that is why we have nicotine patches etc). For all natural products visit Miracle 2 Soap Products .

Eczema and Allergies: Is Your Eczema Rash an Allergic Reaction

There's been news recently by the Center for Disease Control that allergic reactions from foods and the environment are rising and this results in digestive and skin rash reactions. I have seen a number of clients with eczema rash symptoms this year. One told me he gets them from food dyes in certain foods such as m and m candies.

Another person was able to trace his eczema rash back to some products she used which she believed were Bounce, Glade Plug-Ins and Febreeze. She even noticed that people she saw in supermarket with strong fragrance and cover up products such as these simultaneously had benadryl and anti-allergy antidotes in their carts! It doesn't make sense to buy both what creates a reaction and relieves it.

You can try on your own to watch what you eat, remove products with potential allergens and take supplemental omega 3 and 6 oils, moisturize twice a day and be careful about the products you use on your body in the environment. This can give you a natural remedy for eczema and protect your skin from further vulnerability. You can also get allergy testing done to determine what factors in the environment may be at play for your red patches and bump symptoms.

Be conscious if they are doing construction at work , school or your home as various chemicals may be released into the environment. My friend found that she had a bad eczema flare up reaction at work during this period and it may have been from formaldehyde. Try and figure out the triggers and avoid them. Read more at Eczema Rash Triggers .

Is Choosing Health Insurance A Low Priority: Should It Be

Unfortunately, with the economy health insurance may seem to be not as important as other factors. And in fact, needing a doctor's visit isn't something that comes up daily like getting food, gas and regular expenses. But the problem is, it comes up when you least expect it.

David Schwegman recently saw a patient with mild kidney problem. It turned out that due to not having follow ups, it elevated his blood pressure and produced a tear in his aorta, a condition that could result in permanent kidney failure and even death. He cautioned people that because you feel good, doesn't mean that there may not be underlying issues. For instance, both high blood pressure and diabetes may not show any symptoms. Colon cancer is also known as the silent killer. Preventative care is important so don't just think of health insurance as something you don't need. Fortunately there are different types and levels of coverage. Please, get yourself something just to have some coverage in case Murphy's Law strikes. It doesn't hurt to get a free insurance quote. Look at what is covered and figure out what works for your budget as companies are dropping prices due to competition.

Preventative Health: Healthy Eating Tips

Have you taken an honest look at your current diet? Would you consider yourself a healthy eater or someone who eats on the run without analyzing? This is an important issue to address. In the US there is so much obesity but even among people at normal weight, the food choices are not always the best. The thing is fatty foods do taste good. But the problem is we get used to having tons of melted cheese on veggies and then we can't eat them at all without cheese! Even salads people add tons of calories to by adding so many croutons as well as fatty dressings. We get so used to fatty foods and sugar that we can't appreciate foods that are more subtle.

The thing is that you don't have to just eat plain brown rice and kale to eat well. You can still eat foods and give them taste. For instance, for Thanksgiving I made a soup that everyone loved. It had butternut squash, apple,onion and chicken broth. I also added curry powder. It was low fat and very tasty. It didn't need melted cheese. (By the way if you really have to melt cheese you can get no fat or low fat cheeses).

Another tasty food that you can have is to make oatmeal in morning but add in toasted almonds, raisins and pieces of apple. This tastes very good and the raisins supply sweetness. You don't need an omlette every morning of 2 eggs and tons of cheese in it.

I saw a therapy client last week who's 14 year old son is going to the hospital for surgery due to gallstones. He lives on high fat she said and actually gets sick if he eats veggies. This is just one danger of a poor diet. Eating well will cut back on your doctor's visits. Remember though you can get a plan with low payments and a high deductible but please get something. She luckily has insurance for her son through his dad, but since she's divorced, she has no insurance for herself. This was a good reminder for her though to get some as the stress in her life is high and her mom had a stroke 5 years older than her current age. You can get a Free Quote for Health Insurance

Take Care of Yourself to Cut Down on Health Problems

It's important to have health insurance for unexpected situations, but remember that every day you can take steps to build your health. You are precious and should not let the whirlwind of life make you forget getting rest, taking time for yourself and eating good foods. Sometimes we say we'll wait till the weekend or wait till vacation, but the work week is stressful so you need to take care of yourself too during that time. Don't hold your breath waiting for the weekend for sleep, healthy food and self-pampering.

If you are busy during the week, try to take a 20 minute walk some part of the day. It could be at lunch at work or after dinner but try to get that in. Also pack a couple of pieces of fruit to school or work. Take 10 minutes and meditate to get your mind quieter and less caught up in the daily melodramas. This helps to keep our reactions at bay rather than to create extra friction in our lives. Also practice letting go about things so they don't fester and build up inside. All these little practices create good patterns for you and will impact your health positively.

Millions Without Health Care

Wow, I was stunned to read on webmd site that there are over 45 million in the US w/o health care. This is very scary. They discuss how heart attacks are a lot worse for those w/o health insurance. People cannot afford then the types of surgery required for optimal care and need to get care that is not adequate for the seriousness of their condition. For those making less than 25k a year over 24 percent have no health insurance. What is sad about this is that when you make less than 25k you may also be trying to save on food and getting meals that are high in saturated fat and ingredients that may lead to health problems. PLEASE get yourself some quotes here to find a program you can afford. There are low cost plans that will give you some coverage which will be helpful.




You don't have to get a plan covering everything but protect yourself from common catrastophic situations.

Is A High Deductible A Good Idea

When money is tight it is still worth it to get, a health insurance plan. Just choose one with a high deductible and monthly fees are not bad. This is because anything unexpected can come up- for example, you suddenly slip in bathtub, your heart is racing and you need some tests and in-patient treatment, an insect bite requires several follow up visits etc. Don't avoid health insurance but compare them to get something in your budget that will give you security.

Comparing Health Insurance Options

Fl Health Insurance Quote

I was just talking to my friend at Barnes and Nobles on the subject of Fl Health Inurance Quote options. He just decreased his premium by increasing his hospital deductible and eliminating prescriptions. It is important to think out the various factors involved if you decide to reduce your premium. Your stage of life, zipcode and other health condition will help you to prioritize this.

He was saying he feels like a gambler as he doesn't know if he'll be needing prescriptions or not but since he's in good health he believes the only prescription he'll probably be needing could be an antibiotic once or twice a year. Of course nothing is predictable as health problems can suddenly appear without prior warning.
Are you a type that likes risk or security? This is an interesting question.




I think psychology plays into what we choose for ourselves.

Health Insurance for Small Business

Health insurance for small business is tough to work out. If you are self-employed and work out of your home and belong to an association such as national association for social workers or a national chiropractic group, call them to see what the association rate is. This can be a nice savings as the group purchase has some leveraging power.

Otherwise, it is good to compare rates and keep in mind that it varies from county to county so if you are thinking of moving , check the two locations to see if there is a significant difference in pricing. See what services your family will be needing over the next few years if you are getting a family plan and whether or not a high deductible will work for you.




If you belong to the chamber of commerce see what they may offer members as well if you are seeking health insurance for small business services such as insurance.

Comparing Health Insurance Carriers

I saw a client Friday that is not working and is falling between the cracks with insurance coverage. We discussed getting a high deductible for now and that is important to have some health coverage as she's in between jobs. Psychologically her ego is also hit hard due to feeling that her job performance was not strong and it will be a problem for the future.

Sometimes it seems like a vicious circle since your self-esteem gets shot when you don't work and then you can't sleep. This effects your immune system and you catch things and your energy is low. Please remember to get exercise and sleep plus eat well even if you don't have that much motivation.

I find this site below good to compare health plans and it's specific to your zip code.



Don't avoid health insurance even if you feel down. Murphy's law can strike and you may need health care and then you'll be kicking yourself.

I find something good for improving motivation is reading quotes at night before bed.

Health Insurance Tips

Health Insurance Plans, Tips and Suggestions

Choosing a health plan can be nerve wracking. It is hard to know what the features are for each, who the providers are and what works best for your family or yourself. But it is important to have one as having no coverage and ending up in hospital even for a few days can be very expensive.

Recent statistics show that a whopping 60% of all unemployed Americans do not possess health insurance whatsoever. This leaves them and their families at exceptional risk since in the event of a sickness or death, the family would like suffer financial ruin. Health insurance is mostly purchased by those who are employed because of the monthly premiums that are required. Most employers provide some form of insurance for their employees but this can be terminated once the employee is decides to resign or is terminated or laid off.

Comparing plans is a useful way to see what your premiums are, what your deductibles are and make a sound judgment. Please don't try to get by without insurance. But it is important to take care of yourself to avoid developing diseases and it's very useful to eat well and exercise.

Compare Health Insurance Plans